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Sober Living

Sober living communities are drug and alcohol-free homes where recovering addicts can work on their sobriety in a safe and supportive environment. Also known as halfway houses, these communities are an extremely helpful part of the recovery process as they allow addicts time to practice the skills they learned during recovery before reentering their old lives. A study by the Alcohol Research Group Public Health Institute found that people entering sober living communities were far less likely to suffer a relapse after treatment. Sober houses in Massachusetts offer a peaceful, compassionate environment where former addicts can continue to receive treatment while helping each other along the path to recovery.

Who Should Live In A Sober Home?

People that have recently completed rehabilitation for drug or alcohol addictions are ideal candidates for sober communities. Often, the transition from residential rehabilitation treatment to real life can be a shock for those in recovery, and relapse is a very common event. Around 60% of those who quit drugs or alcohol will suffer a relapse at some point after their treatment, so taking steps to fully prepare people for sober living is the best course of action. A stay in a rehab center is not essential to enter a sober house as anyone who wishes to enter the community is welcome to do so as long as they agree to abide by the rules.

What Is It Like To Be Part Of A Sober Living Community?

Sober living communities in Massachusetts are usually set in rural, peaceful environments away from crowds and big cities. Although members are free to come and go as they please, they must agree to follow certain rules. All members are expected to carry out chores during their stay and attend any group counseling sessions or therapy meetings. Some houses may require members to observe a curfew, and total abstinence from drugs and alcohol is essential. As residents will be living among other people in recovery, there is always someone available to offer support and guidance during tough times. As well as receiving help from their peers, addicts can also support others around them which helps to increase their confidence and sense of purpose. Residents also hold each other accountable for any slips they might make during the recovery process, and this provides addicts with motivation to remain sober.

Benefits of Sober Living

Sober living provides all of the benefits of residential treatment such as access to therapy, help and guidance from addiction specialists, a drug and alcohol-free environment and support from fellow residents. However, residents are free to leave the home during the day to work or visit friends and family, and many homes even allow outside guests to visit the community. While receiving treatment, many residents are taught behavioral modification techniques such as cognitive behavioral therapy or self-management and recovery training. While staying at the home, residents get the chance to practice these skills before returning to their former lives. Addiction specialists are also available to offer further help and support as well as talk through any fears or apprehensions residents may be experiencing. Residents of sober communities often form lifelong friendships with their fellow members and can provide continued support to each other once they leave the community.

If you think you might benefit from entering a sober living community in Massachusetts, then contact an addiction specialist for details on communities near you. Recovery is a lifelong process that occasionally requires the person to take a break from the stress and pressure of everyday life to avoid suffering a relapse. A sober community can help you get your life back on track or provide the perfect transition between residential treatment and real life.